Moringa Oleifera – One Of The Most Nutritious Plants Ever Discovered

Are you familiar with moringa? Do you know that this plant is abundant in important nutrients like vitamins A and C and amazing minerals?

This plant, which is also known as moringa oleifera, is native to Pakistan, Nepal, and India. Frequently used in juices, smoothies, and other drinks, this is considered to be one of the most popular superfoods currently.

Though it may appear as the new favorite thing, this nutrient-rich plant has been a part of Ayurveda for thousands of years.

The moringa trees can grow up to 20 feet in one year and flower in 6 months. Its leaves are the most popular part and can be consumed whole or dried and ground into a fine powder. And, the latter is the most common option for purchase in North America.

The powder’s smell reminds of green tea, but it is milder. Some describe its taste like a mixture of matcha and spirulina. When dissolved with water, you get a green drink which is the ideal balance of sweet and bitter. You can also add this powder to other drinks like juices, yogurts, smoothies, etc.

Why Is Moringa Powder Good for Our Health?

Moringa leaves are rich in important nutrients. Check some of them in the list below:

  • Potassium
  • Amino acids
  • Calcium
  • Vitamin C
  • Flavonoids
  • Chlorogenic acid
  • Vitamin A
  • Isothiocyanates
  • Riboflavin
  • Magnesium

The 4 Science-Based Health Advantages of Moringa

  • Offers antioxidant power

Antioxidants are compounds which help neutralize free radicals in the body. High levels of these radicals in the body are known to cause oxidative stress which is also linked with serious health problems like heart illness and type 2 diabetes. They are vitamin C, beta-carotene, quercetin, and chlorogenic acid.

  • Balances the blood sugar levels

A high level of sugar in the blood can lead to diabetes and put you at a higher risk of serious health issues, including heart illness. This being said, it is pivotal to maintain the blood sugar balanced. Moringa powder may help you achieve this thanks to the compounds in moringa known as isothiocyanates.

  • Lowers inflammation

Though a normal response of the body to injuries and infections, if it goes on for a prolonged period of time, it can contribute to serious health problems, including cancer and cardiovascular disease. The isothiocyanates in moringa are considered the major anti-inflammatory compound.

  • Regulates the cholesterol

High levels of bad cholesterol increase the risk of heart illness. Some plants like moringa, but other foods like oats, almonds, and flaxseed, can help in decrease the bad cholesterol.

Sources:

HEALTH LINE

VOGUE

THE GUARDIAN

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