Tag: blood sugar

These 5 Amazing Things Happen to Your Body If You Walk Daily

What Happens To Your Body When You Walk Everyday

Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]

This Happens to Your Body If You Eat Brussels Sprouts Daily

This Happens to Your Body If You Eat Brussels Sprouts Daily

Brussels sprouts, a green veggie from the Brassicacaeae family, are close relatives to kale, cauliflower, and mustard greens. And, if you eat Brussels sprouts regularly, you can reap some great health benefits, studies show. This cruciferous veggie is similar in appearance to cabbages, but much smaller and it’s commonly consumed […]

Be Prepared: The Symptoms of Diabetes & Who Is at Risk

Be Prepared: The Symptoms of Diabetes & Who Is at Risk

Regardless of the type of diabetes, whether type 1 or type 2, it is important to know and recognise the early signs. In this way, you will consult your physician sooner and start addressing the problem as soon as possible. People who are diagnosed with diabetes need to regularly monitor […]