Ginger Water Has Amazing Health Benefits & Here Is How to Make It

Hot and cool ginger water and ginger tea share a lot of similar benefits. And, both are made with ginger root and possess antioxidant and anti-inflammatory compounds that soothe the immune, cardiovascular, and digestive health.

Ginger has been part of Chinese and Japanese cuisine for thousands of years and it’s mostly promoted for healthy digestion and better absorption of nutrients.

Ginger is a root that can be eaten fresh, dried, or ground. To prep ginger water, the root is sliced, zested, or grated. The flavor of ginger is sharp and peppery, but it’s always best to leave out the sugar or just add a bit of honey.

According to studies, ginger has some pretty amazing compounds like paradol, shogaol, gingerol, and zingerone. This root also possesses copper, potassium, magnesium, manganese, choline, and vitamin C.

Below, check out the health benefits of consuming ginger water regularly.

The Best Health Benefits of Ginger Water

  • Relieves nausea

Ginger water is a natural way to relieve nausea, indigestion, motion sickness, IBS, and morning sickness.

It’s also given to chemotherapy patients who experience severe nausea or women who’re pregnant and suffer from morning sickness.

What’s more, ginger water can help lower bloating, constipation and boost stomach emptying. Moreover, it hydrates the whole body.

  • Good for the immunity

Ginger root is packed with antifungal, antiviral, and antibacterial properties.

The protective compounds also help in the fight against oxidative stress, free radicals, and inflammation.

By consuming ginger water and ginger tea regularly, you encourage the body to strengthen in the fight against allergies, colds, respiratory infections, etc.

  • Betters the cholesterol and blood sugar levels

Ginger can help keep the blood sugar levels under control, but also support the heart’s health by reducing the bad cholesterol and triglycerides.

  • May help relieve pain

Thanks to its anti-inflammatory power, ginger can help you reduce the pain in the muscles and joints, as well as menstrual ache, osteoarthritis ache, or exercise-caused strain.

Ginger Water Recipe

You’ll need:

1-2-inch ginger root (peel and rinse prior to use)

2 cups of water

A lemon (optional)

A dash of turmeric, ground (optional)

A dash of black pepper, ground (optional)

A dash of cayenne pepper, ground (optional)


Cut the ginger into small pieces. Bring the water to a boil and add the ginger to each cup. Top it with boiling water.

Leave the ginger to steep for a while before taking it out. If you’re using the other ingredients too, add slices of lemon in each cup or squeeze some lemon juice into each.

Then, you add the spices. You can enjoy it warm or chilled in the fridge.