Did you know that okra, the veggie with the odd texture and finger-like appearance, is one of the healthiest additions to diets? This is because it has so many different health benefits to offer and better your overall health. And, you do not need to necessarily cook with it or […]
Regardless of the type of diabetes, whether type 1 or type 2, it is important to know and recognise the early signs. In this way, you will consult your physician sooner and start addressing the problem as soon as possible. People who are diagnosed with diabetes need to regularly monitor […]
Did you know that flaxseed has been consumed for approximately 6000 years and thus, are one of the world’s first grown superfoods? It is believed to be a potent superfood because of its amazing healing properties, i.e. flaxseed is abundant in omega-3s and antioxidants like lignans which are great for […]
Did you know that grape seeds can be highly beneficial in reducing the risk of heart illness and to rejuvenate the blood vessels, but also to keep you safe from stroke and atherosclerosis? Grapes are well-known fruits that provide juiceness and plump and are one of our favorite healthy snacks. […]
Also known as lady’s finger or Bhindi, okra is a flowering perennial which belongs to the Malvaceae family. It grows in warm temperatures and tropical regions. When the pods are almost mature, they are collected and ready for consumption. Okra is a nutritious plant, low on calories, and beneficial for […]
According to anecdotal evidence, when combined, honey and cinnamon, two natural ingredients abundant in health benefits, can help with a long list of health problems. Honey is a sweet liquid which is produced by bees and it has long been used as a food and as a cure. Unrefined, raw […]
As you may already know, diabetes is a condition characterised by high levels of sugar in the blood. There are two types of diabetes, type 1 and type 2. Since diabetics need to pay a lot of attention to their diets in addition to taking a prescribed therapy, it is […]
Nowadays, more and more people are becoming aware of the dangers of over-the-counter meds. As a result, they are turning to alternative medicine and natural cures so that they can alleviate and treat their health problems. Natural remedies are a safer and less expensive variant than pharmaceutical drugs and they […]
Passion fruit is a vine species that is native to Argentina, Brazil, and Paraguay. This type of berry is aromatic and sweet-sour. It comes in different variants, from yellow and golden to hybrids like the Kavery. Since it is a tropical plant, it needs to grow in a properly drained […]
Nowadays,more than ever before, people are “ditching” meat and adopting plant-based diets for a long list of reasons. Some of the major ones are weight loss, animal and environment well-being, healthy lifestyle, and low chances for heart illness. If you are also considering going vegan and want to learn more […]