Tag: diabetes

These 5 Amazing Things Happen to Your Body If You Walk Daily

What Happens To Your Body When You Walk Everyday

Did you know that a half-an-hour walk daily is one of the easiest and best exercises you can do? It has amazing benefits for both your physical and mental health and it’s an excellent method to get fitter. What you need are comfy shoes and a bit of motivation to […]

The 5 Best Proven Health Benefits of MCT Oil

The 5 Best Proven Health Benefits of MCT Oil

MCT oil is a popular supplement which is usually added to salad dressings, smoothies, and coffees. MCT stands for medium-chain triglyceride and this oil is comprised of medium-length fat chains known as triglycerides. Because of their shorter length, they’re easier for digestion and their processing in the body offers numerous […]