Epsom salt is one of the most popular remedies for a lot of diseases and commonly used to alleviate stress and sore muscles. It is easy to use, affordable, and harmless when you use it adequately. Also known as magnesium sulfate, Epsom salt is a chemical compound consisted of sulfur, […]
Without a doubt, lacking even one nutrient can significantly impact our overall health. The standard diet of Americans today is very different from the diets in the past and thus, it has led to the occurrence of numerous health issues that were not common before. One of the most frequent nutrient […]
Before trying out a medication, no matter if it is natural or not, it is always a smart approach to see what science has to say about it, as advised on DIY Health Academy. Taking into consideration that experiencing side effects from over-the-counter medications is not uncommon, it is pivotal […]
As you may already know, magnesium is an important mineral because it is used by almost every organ in our body, especially by the heart, kidneys, and muscles. However, when its levels in the body are not sufficient, one may experience symptoms like tiredness, abnormal heart rhythm, eye twitches, and […]
As seen on Healthy Holistic Living, the belief that calcium is pivotal for strong and healthy bones has been present in our society for a long time. However, in reality, this claim has no basis because calcium is only one of the several minerals that the body requires to maintain […]