Epsom salt is one of the most popular remedies for a lot of diseases and commonly used to alleviate stress and sore muscles. It is easy to use, affordable, and harmless when you use it adequately. Also known as magnesium sulfate, Epsom salt is a chemical compound consisted of sulfur, oxygen, and magnesium.
Even though it is similar in appearance to table salt, it tastes very different, i.e. it is rather bitter and unpalatable. Therefore, it is rarely used as food. People have long been using it to treat insomnia, fibromyalgia, and constipation. It can be found online or in drug and grocery stores and pharmacies.
Continue reading the list below to learn about 8 health problems that some people alleviated with Epsom salt.
8 Health Issues to Relieve with Epsom Salt
- Reduces joint ache
Fill your bathtub with warm water and add Epsom salt. Soak for 20 to 30 minutes so that the body absorbs the magnesium and sulfates from the salt. And, this will help you relieve the joint ache.
- Relieves greasy hair
If you are struggling with greasy hair, Epsom salt can help you. Add a tsp of the salt to your shampoo and let the salt do its magic.
- Foot scrub
Combine olive oil, Epsom salt, and Castile soap and use it two times per week to remove the dead skin from the feet. No more cracked heels, but soft skin and feet!
- Facial scrub
Put some Epsom salt to your facial cream and apply it onto the face through circular movement. In this way, you will exfoliate the face. Then, rinse it off with warm water. Repeat on a regular basis for optimal results.
- Relieves headaches
The sulfates and magnesium from the Epsom salt will help reduce headaches and relax the body. It is most helpful with tension headaches.
- Relieves muscle ache
Epsom salt baths can also help you alleviate muscle ache. Another option is to spray the painful areas with pure magnesium oil after a shower to lower the pain and discomfort.
- Natural bathroom cleaner
Combine equal amounts of Epsom salt and liquid soap and use it to clean the entire bathroom, including the sink, walls, and tiles.
- Fertilizes fruits
Did you know that Epsom salt can help your fruits grow higher and brighter? Just add a tsp of it in the soil and watch it do its magic.