Tag: magnesium supplements

Magnesium Treats Depression Better than Antidepressants

Magnesium Treats Depression Better than Antidepressants

 Believe it or not, nowadays, the number of people who are diagnosed with depression is 350 millions, according to Healthy Holistic Living, i.e. 5 percent of the world population. The most common conventional therapy for depression is consisted of antidepressants; however, even though they can be beneficial, they do contain […]

Beat Insomnia with this DIY Magnesium Balm

Beat Insomnia with this DIY Magnesium Balm

As noted on The Mind Unleashed, magnesium is the best option for relaxation. Prior to the conventional anti-anxiety over-the-counter meds, valium, and sleeping pills, people relied on this simple nutrient which we acquire from our diets. In the past, people had sufficient levels of it without any additional effort which […]

Magnesium Deficiency Is Killing Us. Here Is what to Do about It

Magnesium Deficiency Is Killing Us. Here Is What To Do About It

As seen on Expand Your Consciousness, magnesium is a mineral which is present in all bodily cells and it participates in more than 300 enzymatic processes, including the production of energy. Magnesium is vital for bone density, cardiac rhythm, pulmonary function, and blood glucose regulation. Unfortunately, nowadays, more and more […]