Regular and healthy sleep is pivotal for the overall health and wellness of a person. However, not all people are getting the sleep they need. In fact, a study by the CDC found that more than one in three American adults aren’t getting enough hours of sleep. Insufficient sleep stresses […]
Did you know that the melatonin in cherries is an antioxidant which has the ability to help improve your sleep-wake cycle and help you fall asleep easy and fast? According to a study done by team of scientists from the University of Pennsylvania, University of Rochester, and VA Center of […]
If you and your partner frequently “battle” over the thermostat temperature- make sure you stick with us- science says that if you like it colder at night and sleep in a cold room, you’re doing your health an amazing favor. Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep […]
Unfortunately, some of the most popular over-the-counter meds today such as meds for fighting allergies and sleeping pills are doing us more harm than good. Namely, according to a study, as Harvard Health Blog explain, there have been some pretty terrifying side effects caused by their usage. The research […]
As noted on King Demic, science confirms that women have more complex brains than men and therefore, they require more sleep. Jim Horne, professor and director of the Sleep Research Centre at Loughborough University explains that poor sleep in women has to do with high amounts of psychological distress and […]
Nowadays, the usage of antidepressants is higher than ever and these meds have become as common as pain relievers and sleeping pills; however, this is not a sign that they are good for our health. This is because they do not treat the underlying cause of the health problem in […]
As seen on The Hearty Soul, sleep is one of the most relaxing and blissful things we do in order to survive and also one of the most important ones. When we fall asleep, we allow our body to recuperate from the stress of the previous day. What’s more, during […]