Tag: mental health

How Hydrotherapy Works & Helps You Heal from the Inside Out

How Hydrotherapy Works & Helps You Heal from the Inside Out

Hydrotherapy or water therapy is an additional therapy that uses water to heal the body. There are many uses for it, including treatment of joint ache and reducing stressed muscles with hot baths or showers. Hydrotherapy may be used as a short-term treatment for skin issues like peptic ulcers and […]

Inside a Panic Attack: How It Feels like when Anxiety Hits

Inside a Panic Attack: How It Feels like when Anxiety Hits

It’s not easy for anxious people to have panic attacks in public. This is a private and personal thing; however, if these people don’t externalize it, they’re unaware. It’s almost an art to try and hide it and many train themselves to function normally in front of others to that […]