In a month, around 38 percent of adults claim they overate or started consuming unhealthy food as a means to fight off stress. And, this was also the case with Justine McCabe who had to deal with much more than she could handle. After losing her mother and her husband […]
Tag: mindful eating
You Probably Aren’t Fat, You’re Just Bloated! Here’s How To Solve This
For a lot of people who want to or need to lose weight, the main focus is on losing the surplus fat in the abdominal area. However, sometimes, we think that we have a big belly with a lot of fat when in fact we are struggling with bloating. To […]
The Whole Body Cleanse: How to Purify the Body from Head to Toe
For a long period of time, people have been practicing body cleanses, both for medicinal and spiritual purposes. Ayurveda is known to have a cleansing method known as panchakarma which relies on herbs, oils, sweating, and massage to purify the whole body. Fasting is also known to be a beneficial […]
How a 70-Year Old Woman Who Went Sugar-Free 28 Years ago Looks like Today
30 years ago, a woman named Carolyn Hartz stopped eating processed sugar after years of being “addicted” to sweets. Today, she has an amazing body and a glowing complexion that a lot of people who are much younger than her often dream of having. She states that in order to […]
New Study Reveals: Cheese Is as Addictive as Dangerous Drugs
As emphasized on Collective Evolution, cheese is one of the most popular ingredients in American cuisine and it can be found in almost every traditional American comfort food. Hence, when we think about it, it does not actually come as a surprise to learn that a lot of people are […]