In a month, around 38 percent of adults claim they overate or started consuming unhealthy food as a means to fight off stress. And, this was also the case with Justine McCabe who had to deal with much more than she could handle. After losing her mother and her husband […]
For a lot of people who want to or need to lose weight, the main focus is on losing the surplus fat in the abdominal area. However, sometimes, we think that we have a big belly with a lot of fat when in fact we are struggling with bloating. To […]
For a long period of time, people have been practicing body cleanses, both for medicinal and spiritual purposes. Ayurveda is known to have a cleansing method known as panchakarma which relies on herbs, oils, sweating, and massage to purify the whole body. Fasting is also known to be a beneficial […]
30 years ago, a woman named Carolyn Hartz stopped eating processed sugar after years of being “addicted” to sweets. Today, she has an amazing body and a glowing complexion that a lot of people who are much younger than her often dream of having. She states that in order to […]
A bowl of rice, vegetables prepared with care, a piece of fish, and tea poured without much ceremony. Some of the most appealing lessons from Japanese food culture look surprisingly ordinary. That may be what makes them worth exploring. Japan’s reputation for longevity has inspired plenty of dramatic claims about […]