According to a recent study, afternoon naps aren’t just an indulgence-they’re a necessity. When we take moderate naps, we’re doing our health a favor. The study was published in the Heart journal and according to the researchers; the Swiss adult individuals who took a nap or two in the day […]
A lot of you who are reading this article know how tiring it can be when you are tossing and turning in your bed at night, unable to fall asleep and get the much needed rest for the upcoming day. As a result of the lack of sleep, you end […]
Have you heard of siesta? Do you know what it means? It actually stands for a short nap taken in the early afternoon, usually after a midday meal. In some countries, this is a common tradition, especially in warm-weather ones like Spain, the Philippines, Dalmatia, and in Hispanic American countries. […]