Omega 3 is a type of polyunsaturated fat which is pivotal for our bodies and our cardiovascular, eye, and heart health. However, as our bodies cannot produce them on their own, we need to acquire them from our diet. These fatty acids lower the chance of heart illness, but are […]
Tag: omega-3s
This Apple And Beet DIY Juice May Help You Detox Your Fatty Liver & Remove Waste
As most of you probably know, the liver is an organ which filters, processes, and dissolves everything which passes through our body. It also detoxifies the blood and helps it clot, dissolve chemicals, drugs, and alcohol and produces bile and glucose- two vital substances for optimal health. However, when the […]
Powerful Food: Why We Need to Eat Chia Seeds Every Day & How
Did you know that chia seeds can do more for your body and well-being in one spoon than almost any other food you have in your pantry? This is because they are abundant in pivotal nutrients that the body needs for optimal performance, including minerals, protein, fiber, and omega-3s. They […]
7 Essential Vitamins You Need To Take After Age 40
Without doubt, nutrients, including minerals and vitamins are our best allies infighting off diseases associated with age. In order to acquire these nutrients in the best way possible, we need to follow a healthy diet. This is especially the case for people over 40 because this is the period when […]