You have probably heard and read a lot about the health advantages of fermented foods and why they deserve top place in our diets. Whether it is kombucha, kimchi or sauerkraut, experts are constantly urging us to add them to our diet and boost our overall health and well-being. But, […]
Tag: optimal digestion
Kumquats: Use It to Boost Your Metabolism, Reduce Inflammation & Better Your Vision
Kumquats are small and oblong-shaped fruits which are similar to oranges, both in look and taste and they originate from China. There are four types of it, i.e. Marumi, Meiwa, Nagami, and Hong Kong Wild. Namgami and Meiwa are the two most common types of kumquats grown in the U.S. […]