Endorphins are our natural painkillers. The hypothalamus and pituitary gland secrete them to alleviate stress and pain. Known as peptide hormones, endorphins help us reduce pain and make us feel good. Their name comes from the term known as endogenous morphine. Endogenous because they’re made in the body and morphine […]
Have you heard of pau d’arco? This canopy tree is native to South America where it’s been used for centuries for the treatment of numerous health issues. The interesting name is from the Portuguese language and it means ‘bow stick’. It’s used for plenty of health issues, including ulcers, cancer, […]
Hot and cool ginger water and ginger tea share a lot of similar benefits. And, both are made with ginger root and possess antioxidant and anti-inflammatory compounds that soothe the immune, cardiovascular, and digestive health. Ginger has been part of Chinese and Japanese cuisine for thousands of years and it’s […]
Did you know that arnica oil is becoming more and more popular for pain relief and health improvement? It can therefore be a great idea to add it to your natural first aid kit, particularly if you’re into sports and often struggle with injuries like sprains or bruises. This oil […]
With the legalization of medical and recreational cannabis happening in different parts of the world, CBD seems to be the trendiest wellness product nowadays. CBD, an acronym of cannabidiol, is a naturally-occurring compound that’s acquired from the marijuana plant. CBD is nowadays praised for its numerous health benefits, including the […]
Summertime is definitely the best season for a lot of people because there are so many beautiful things that happen, including travel, trips to the beach, family get-togethers, barbecues, late night cocktails, etc. However, though it has so many beautiful things to offer, summer is the time when people get […]
Acupressure, according to Healthy Holistic Living, has long been a part of traditional Chinese medicine, i.e. for more than thousands of years. This is an alternative healing method which is comprised of applying pressure with the fingers onto designated acupressure areas with the goal to relax and alleviate health problems. […]