A healthy blood flow is pivotal for overall health. People with poor blood flow, especially in the feet, know how difficult it gets to have cold feet all the time. Our body has around 60,000 miles of blood vessels. And, together with the heart and other muscles, they’re part of […]
Varicose veins do not just look bad, but they are also painful. Though they are considered to be more common in women, they can also occur in men, and do not just happen in the legs; they can develop in other body parts too. Our veins work with the surrounding […]
Did you know that a large part of the population struggles with leg cramps at night? These muscle spasms are strong contractions suddenly experienced in the feet, calves, and thighs. The pain often wakes one up and it may last for a couple of seconds to several minutes. However, it […]