As noted on King Demic, science confirms that women have more complex brains than men and therefore, they require more sleep. Jim Horne, professor and director of the Sleep Research Centre at Loughborough University explains that poor sleep in women has to do with high amounts of psychological distress and […]
Without doubt, and as noted on Draxe, protein is crucial for the overall health and we all need to understand this. Regardless of whether you are an athlete or a person who just wants to lose weight safely and quickly, you need protein. Unfortunately a lot of people do not […]
As many of you may already know, stress has the power to cause havoc in the body and trigger different health problems. Moreover, exposure to daily stress can weaken the immunity and make you more prone to different viruses and infections, as well as Parkinson’s. What Stress Does to Your […]