Often times, we see people avoiding some foods because they are abundant in fat. And, this is because we read a lot of information claiming that fat is no good for us. And, fat is often linked to weight gain. But, according to newest research, creamy avocado, buttery toast, and […]
A healthy gut microbiome, i.e. a balance of microorganisms in the intestinal tract is pivotal not only for an optimal digestive healthy, but in order to treat and prevent mood-related disorders, weight and skin problems, as well as autoimmune illnesses. Sadly, the modern American diet and the excessive use of […]