Restless leg syndrome is a condition characterized by uncomfortable sensations, mostly felt in the legs. Sufferers usually describe these sensations as ‘crawling, tingly, creeping’ and they also report an urge to move the affected limp. The symptoms are most common when the person is resting, sleeping or sitting and are […]
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10 Amazing Benefits of Valerian: Improves Sleep & Reduces Anxiety & Stress
Native to Europe, valerian root is nowadays grown throughout the world. Though it is commonly used as a garden plant, it is also a potent natural remedy. Its components are responsible for its capacity to restore the health of the nervous system. Its use dates back to the 2nd century […]