10 Amazing Benefits of Valerian: Improves Sleep & Reduces Anxiety & Stress

Native to Europe, valerian root is nowadays grown throughout the world. Though it is commonly used as a garden plant, it is also a potent natural remedy. Its components are responsible for its capacity to restore the health of the nervous system.

Its use dates back to the 2nd century and it has been frequently used to alleviate sleeplessness and anxiousness. Below, check out the list with its medicinal compounds.

Valerian Root’s Medicinal Properties

  • Antibacterial
  • Anticonvulsant
  • Antispasmodic
  • Anti-inflammatory
  • Anti-anxiety
  • Sedative

Valerian’s 10 Best Healing Uses

  • Relieves anxiety

By elevating the GABA levels in the brain with its powerful compounds, valerian root can help lower anxiety and it also has a similar effect as over-the-counter anti-anxiety meds like Xanax and Valium, but without the side effects.

  • Betters sleep quality

Studies point out that by elevating the GABA levels,valerian root can regulate the nerve cells and induces calmness. It was also discovered that valerian helped better the quality of sleep in patients who took it and they also experienced fewer side effects and higher amount of relief.

  • Balances the stress levels

By lowering the anxiety levels and improving sleep,valerian can reduce stress. By elevating the GABA levels, it boosts the relaxation of the body and mind. It is great for reduction of physical and mental stress.

  • Betters the health of the skin

When topically used after being diluted with carrier oil, valerian essential oil can be highly beneficial for the skin. It will enrich it with its protective compounds, lower the chance for wrinkles, lower dryness, and maintain the skin’s suppleness. Amazing, right?

  • Enhances brain health

Valerian root is often used for protection of the brain’s health and for improving the cognition and mental alertness, especially in dementia patients. It is known to enhance the functioning of specific brain sections and boost the blood flow. It keeps the memory strong and averts dementia and Alzheimer’s onset.

  • Alleviates PMS symptoms and menstrual cramps

Thanks to its calming properties, valerian can be a great natural remedy for women during their menstrual period and during PMS. It lowers the muscle spasms and helps you relax. It will also calm down uterine contractions associated with menstrual pain too.

  • Good for the heart’s health

Valerian has the power to strengthen the blood vessels and enhance their elasticity. It will minimise the blood pressure and thus,better the cardiovascular health.

  • Reduces ADHD symptoms

Since it has calming properties, valerian root can be a useful natural remedy for ADHD symptoms, including hyperactivity,anxiousness, poor focus, and low energy and coordination.

  • Eases seizures

As it possesses anticonvulsant characteristics, valerian can help lower epilepsy seizure frequency and calm down the nervous system.

  • Beneficial for restless leg syndrome

The sedative power of valerian can alleviate restless leg syndrome symptoms and help them sleep better. According to a study, the participants who were given valerian root experienced relaxation in the leg muscles and were able to fall asleep better and remain asleep longer.