Tag: anxiety

Does Living in a City Really Mess with Our Mental Health?

How Living In A City Increases The Risk Of Mental Illness

Without doubt, cities are stimulating and vibrant places; however, their residents have mental diseases at higher rates than the gen population. For a long period of time, it has been known that the areas where we live and work influence our physical health and that we can be impacted negatively […]

Do Weighted Blankets Really Help with Depression & Anxiety?

Weighted Blankets Help with Depression, Insomnia & Anxiety

Weighted blankets are therapeutic type of blankets that are created to be heavier than regular blankets. Usually, they weigh somewhere between 4 and 30 pounds and contain natural materials or plastic beads. According to manufacturers, these blankets imitate the effects of deep touch pressure therapy and thus, increase the serotonin […]

DIY Magnesium Gummies: Alleviate Stress & Anxiety

DIY Magnesium Gummies: Alleviate Stress & Anxiety

Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]

6 Major Ways Childhood Trauma Impacts Us during Adulthood

6 Major Ways Childhood Trauma Impacts Us during Adulthood

When it comes to trauma that has happened during the developmental period, it is more common than we may think. In fact, according to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic situation prior to the age of 5. Adults with this type […]