Tag: anxiety

Does Living in a City Really Mess with Our Mental Health?

How Living In A City Increases The Risk Of Mental Illness

Without doubt, cities are stimulating and vibrant places; however, their residents have mental diseases at higher rates than the gen population. For a long period of time, it has been known that the areas where we live and work influence our physical health and that we can be impacted negatively […]

Do Weighted Blankets Really Help with Depression & Anxiety?

Weighted Blankets Help with Depression, Insomnia & Anxiety

Weighted blankets are therapeutic type of blankets that are created to be heavier than regular blankets. Usually, they weigh somewhere between 4 and 30 pounds and contain natural materials or plastic beads. According to manufacturers, these blankets imitate the effects of deep touch pressure therapy and thus, increase the serotonin […]

DIY Magnesium Gummies: Alleviate Stress & Anxiety

DIY Magnesium Gummies: Alleviate Stress & Anxiety

Unfortunately, millions of people worldwide are having problems with insomnia, stress or anxiety. In most cases, to alleviate these health issues, they reach for over-the-counter pills. However, these pills come with unwanted side effects and are of no help in the long run. They merely suppress the symptoms and may […]