Top 10 Herbs for Your Nerves (Calm Your Nervous System Naturally)

Thanks to these top 10 herbs for your nerves, you’ll be able to fight off chronic inflammation and body toxicity naturally and help your nervous system perform optimally!

Our nervous system needs to be in a top-notch form: it controls the body and the output of a nerve impulse which begins in the brain and travels down a neuron and then reaches out to other neurons through the release of neurotransmitters.

Neurotransmitters travel through the gaps between our nerves known as synapses before they reach the muscle cells or organs. There, they send electrical signals through these membranes so that you can easily move throughout the day, do your daily functions, think clearly, and stay in good health.

To ensure your nerves stay in optimal shape, help them by adding some of these top 10 herbs for a healthy nervous system!

10 Best Herbs for a Healthy Nervous System

  1. Chamomile

For centuries, chamomile has been praised for its anti-inflammatory, antioxidant, and antipsychotic properties.

It also has a brain-protective capacity and it can especially be of aid if you’re prone to nightmares, anxiety, depression, and insomnia.

2. Rosemary

We all love the aroma of rosemary, but did you know it also has a lot of health advantages to offer? Being rich in terpenes and polyphenols, its antioxidant power is capable of reducing the negative impact of free radicals.

This herb will also boost your blood flow and thus, increase the oxygen supply to the brain and further help lower the risk of neuropathy or nerve damage.

3. St. John’s wort

For centuries, this herb has been part of traditional medicine as a remedy for nervous system conditions.

According to research, it possesses the power to reduce acute thermal and chemical pain, as well as nerve injury like the neuropathic pain associated with chemo. Moreover, it can be of aid in repairing the nerve sheath.

You can take it in tea form, as well as in tincture or capsule alternative.

4. Lemon balm

This citrusy herb has long been used in the treatment of nervous system disorders. It’s believed to balance the neurotransmitter levels in the brain, including that of serotonin and GABA.

By doing this, it helps you better the cognitive processes and your mood. You can opt for it in tea or supplement form!

5. Basil

One of the most popular herbs in so many kitchens worldwide, basil is also a potent natural remedy that has pain- and inflammation-reducing properties.

It’s rich in vitamin A and flavonoids that are pivotal for healthy blood vessels and oxygen-rich nerves. Moreover, basil contains eugenol that impedes enzymes for inflammatory reactions and possesses powerful antioxidants like beta-carotene.

6. Valerian

Valerian is a great herb to use when you need to calm down an over-reactive nervous system.

It does this by regulating the neurotransmitters that participate in rest and sleep like GABA. Valerian is often the no.1 herb to alleviate anxiety and insomnia both in tea and supplement form.

7. Skullcap

A popular herb in traditional Chinese medicine, this amazing herb has been praised for its ability to lower pain and inflammation, as well as anxiety.

It’s useful in calming the nervous system by boosting the blood flow to the brain.

8. Californian poppy

This herb is considered beneficial for relieving chronic inflammation and pain.

It’s available in tea or capsule form and it’s considered by many to be one of the best helpers for better sleep, balance, and good mood.

9. Ashwagandha

When you feel stressed out and you need a break, opt for Ashwagandha. This Ayurveda herb is known for being an adaptogen, i.e. it helps your body improve its response to stress and it also possesses anti-inflammatory characteristics.

It’s amazing for the reduction of the risk of Alzheimer’s and dementia, as well as for improving memory and cognitive processes.  

10. Passionflower

This herb is praised for its ability to lower anxiety naturally. It’s part of the Passiflora family of plants that has around 550 species.

If you’re anxious, nervous, or restless, try it out. Its effects were said to be comparable to the ones of benzodiazepines, a type of drug which doctors prescribe for the reduction of anxiety.

Sources:

MEDICAL NEWS TODAY

DAILY HEALTH POST

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