Tag: stress

3 Ways in which Nature Calms Your Nerves & Anxiety

3 Ways in which Nature Calms Your Nerves & Anxiety

In today’s world of uncertainty and a lot of division, it comes as no surprise that you’re anxious about life. And, it’s quite easy to get caught up in the web of anxious thinking and constant worrisome thoughts and living out the worst-case scenarios in your head. But, it’s good […]

10 Adaptogenic Herbs for Hormone Balance in Women

A woman’s hormonal health plays a pivotal role in the overall health. When the hormones are out of balance, several negative things can happen-the energy levels will vary, anxiety will rise, and the sex life may also suffer. If you’re not too keen on finding help from Western medicine to […]

The 5 Best Essential Oils to Relieve Your Anxiety

The 5 Best Essential Oils to Relieve Your Anxiety

Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]