Tag: stress

The 5 Best Essential Oils to Relieve Your Anxiety

The 5 Best Essential Oils to Relieve Your Anxiety

Essential oils are fragrant liquids that are derived from flowers, fruits, and plants. According to research, aromatherapy with specific essential oils may be beneficial for relaxation and reducing anxiety. Aromatherapy is a practice of inhaling their scent to better the well-being. One of the theories about how they work is […]

Here’s What Smartphones Are Doing to Our Brains

Here’s What Smartphones Are Doing to Our Brains

Notifications, inboxes, e-mails, etc. are part of our daily lives and we live a much different life than previous generations. Now, we fall asleep and wake up with our phones and constantly check our Instagrams to see how many likes we received and how many messages we have in our […]