If you are fighting off with surplus weight, diabetes, and poor digestion, you definitely need more cucumbers in your diet. This amazing green veggie is more than water-rich- it is low on calories and abundant in pivotal nutrients for optimal health. Therefore, if you have not been consuming it very […]
Did you know that when you are drinking an energy drink, you are actually consuming high levels of added sugar and caffeine, as well as aspartame? This artificial sweetener has been associated with numerous negative side effects. Most people reach for these drinks when they are feeling low on energy […]
Most of you reading the article will definitely agree that there is nothing better than the feeling from a good stretch, right? Doing the right stretches on a regular basis is essential for a healthy and balanced way of life. And, stretching will not take a lot of your time- […]
Have you ever felt that everything seems to be spinning and you cannot keep your balance? This is known as vertigo and it is often followed by an unexplained ear ringing and changes in eyesight. Vertigo is a symptom (not a condition or a disorder) of several balance disorders, usually […]
Nowadays, yoga is one of the most popular physical, mental, and spiritual practices and people throughout the globe do it on a regular basis and reap its health benefits. When done on a regular basis, yoga is known to enhance the activity of the parasympathetic nervous system. This is the […]
For a lot of you who are reading this article, celery may be the last veggie you think of, mostly because it appears rather boring and simple, right? However, there is nothing boring about the health benefits this amazing vegetable has to offer. Therefore, it is vital that you start […]
Migraine sufferers do not have it easy and when a migraine attacks, one is unable to function the whole day. For those who do not know, migraines are severe, painful, and recurring headaches which are usually accompanied by other symptoms. Unfortunately, the extreme pain and discomfort may last for hours […]
Nowadays, more and more people are becoming aware of the dangers of over-the-counter meds. As a result, they are turning to alternative medicine and natural cures so that they can alleviate and treat their health problems. Natural remedies are a safer and less expensive variant than pharmaceutical drugs and they […]
Ladies, if you are reading this, it is time to head out to nature! This may be the relief you have long been looking for, a study has concluded. According to Healthy Holistic Living, women who live in nature or are spending a lot of time in nature have longer […]
According to Providr, a survey done with more than 7,000 mothers from the U.S. showed that most of them rated their stress as 8.5 out of 10. A study also showed that almost 50 percent of mothers experienced a lot of stress, not because of their children, but because of […]