If you like to sleep in a warmer room, we have some bad news for you- sleeping in a colder room is so much healthier for you! Namely, Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine points out that we should keep the temperature in our bedrooms between […]
Notifications, inboxes, e-mails, etc. are part of our daily lives and we live a much different life than previous generations. Now, we fall asleep and wake up with our phones and constantly check our Instagrams to see how many likes we received and how many messages we have in our […]
Babies and Prozac? Really? Are psychiatric meds now being given to infants and toddlers in numbers bigger than you could have ever imagined? Unfortunately, according to IMS Data from 2013, more than 274,000 infants and 370,000 toddlers in the US were given anti-anxiety and antidepressant meds like Prozac and Xanax. […]
Without doubt, memory slips can be quite frustrating and worrisome, especially when they occur more often than they should. This can cause a lot of fear in people and lead them to immediately suspect dementia or Alzheimer’s when they struggle with forgetfulness. Even though memory problems are common among patients […]
Our bodies are without doubt amazing- they don’t just cope with a lot of pain and heal themselves and produce millions of cells every day, but they also tell us when we’re in danger. Namely, our body will begin to show us physical signs in case we’re too stressed. Unfortunately, […]
A design studio from the US has placed several public punching bags throughout Manhattan to help New Yorkers release stress publically and motivate them to look for healthier stress management techniques. This initiative of the Don’t Take This the Wrong Way group that is based in Savannah, Georgia is also […]
Without doubt, chronic back or neck ache can mess with our day-to-day lives and negatively impact our focus and performance at home and at work. Even though there are cases when the pain may reduce on its own as the time goes by, ignoring the discomfort and pain can be […]
Nowadays, a lot of people are struggling with poor sleep and insomnia and cannot fall asleep easy. They toss and turn for hours and think about when they will be able to get some good night’s sleep. According to Dr Axe, around 30 to 50 percent of the general population […]
Would you believe if we told you that there is one thing we can do for 30 to 90 seconds every morning and improve our overall health and elevate your energy levels, boost the mood, and improve brain chemistry? Plus, this treatment will cost you nothing! Though you may be […]
Without doubt, we all want to have beautiful and voluminous hair; however, not everyone is blessed with it and a lot of people struggle with hair loss throughout life. Though more commonly linked with men, women are also prone to hair loss. According to the American Hair Loss Association, the […]
