Nowadays,there is a lot of debate on whether eggs are healthy or not. Some consider them to be bad for the cholesterol whereas others claim that eggs have extraordinary healing capacities. Be that as it may, according to Providr, eggs are highly beneficial for the overall health. Namely, the average egg has 75 calories, 7 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat.
Moreover,it is also abundant in minerals and vitamins, as well as iron. When you make eggs a regular part of your diet, amazing things will happen with your body!Check out 6 of them in the list below…
6 Extraordinary Healing Properties of Eggs
- Encourage loss of weight
Despite of what you may have heard or what was thought in the past, eggs do not cause weight gain! On the contrary, they can help you achieve a slimmer figure, especially when you eat them for breakfast. By doing this, you will feel more sated and lower the daily calorie intake by more than 400 calories. Wow! Regular consumption of eggs for breakfast, according to a study, can help you shed three pounds on a monthly basis.
- Maintain the health of your eyes
The zeaxanthin and lutein are two antioxidants in eggs which are beneficial for the eyes, among other things. They are found in the yolk and can aid you to decrease the chance for macular degeneration and cataracts. In a study, as Providr explain, the participants who ate 1.3 yolks on the daily for a period of five weeks significantly elevated their zeaxanthin and lutein levels in the blood.
- Protect the liver
Did you know that lack of choline was linked to the buildup of hepatic lipids associated with non-alcoholic fatty liver disease?This is where a choline-rich diet can be of aid in decreasing your risk of the illness.
- Minimise inflammation
The phospholipids in eggs are compounds that have the capacity to lower inflammation. And, a recent study discovered a link between egg consumption and low inflammation. This will reduce the chance for heart illness and other chronic diseases.
- Alleviate anxiousness and stress
In a study, it was concluded that the participants who had adequate lysine sources in their diets experienced lower levels of negative stress and anxiety. They believe that this is because lysine stimulates the serotonin secretion in the nervous system. Good news for egg lovers- eggs are abundant in lysine!
- May Lower Breast Cancer Risk
Harvard research suggests that regular consumption of eggs may minimize the chance for breast cancer. This is believed to be a result of the choline in eggs which can lower the risk of breast cancer by 24 percent.The RDA of choline for men is 550 mg and 425 mg for women. Two eggs provide you with almost half of the recommended daily consumption.