Recent research found that MBCT or Mindfulness-Based Cognitive Therapy is able to encourage self-kindness in individuals with a history of depression by putting them in a state of relaxation and safety. The research was done by the University of Exeter as well as the Universities of Oxford and Magdeburg. It […]
How many times have you heard someone saying to you’ one day, it will all just click’ and wondered when will this finally happen in your life? Many people often laugh when they hear this saying as they don’t believe there will ever be a day when everything will magically […]
A 25-year-old girl from Florida claims that veganism helped her reverse her vitiligo. Jamila Davis from Florida has skin covered in lighter patches and was diagnosed with vitiligo- a condition caused by low melanin production in the body at the age of 8. As she grew, the patches grow bigger […]
For a lot of adults, not having a lot of friends is not a new thing, as explained on King Demic. What’s more, they become closer with their family members and siblings may be their only good friends. Other than them, they are not very fond of others. But, this […]