According to a recent study, afternoon naps aren’t just an indulgence-they’re a necessity. When we take moderate naps, we’re doing our health a favor. The study was published in the Heart journal and according to the researchers; the Swiss adult individuals who took a nap or two in the day […]
According to a study, having a short nap in the afternoon can be good for our health. The research, done at Asklepieion General Hospital in Greece with 212 individuals showed that the participants who took a siesta (afternoon nap) experienced a reduction in their blood pressure of an average 5 […]
Have you heard of siesta? Do you know what it means? It actually stands for a short nap taken in the early afternoon, usually after a midday meal. In some countries, this is a common tradition, especially in warm-weather ones like Spain, the Philippines, Dalmatia, and in Hispanic American countries. […]