Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia. Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses […]
Have you ever thought that a thing as “simple” as a plant can help you better your sleeping patterns? Namely, according to a study done by NASA, there is a specific set of plants that have the capacity to cleanse indoor air and their scent has relaxing effect on the […]
A lot of you who are reading this article know how tiring it can be when you are tossing and turning in your bed at night, unable to fall asleep and get the much needed rest for the upcoming day. As a result of the lack of sleep, you end […]
As seen on The Hearty Soul, sleep is one of the most relaxing and blissful things we do in order to survive and also one of the most important ones. When we fall asleep, we allow our body to recuperate from the stress of the previous day. What’s more, during […]