Unfortunately, a lot of the healthy foods on supermarket shelves nowadays are disguised junk foods. But, thanks to the good cover, you have no idea that they can do more harm than good. You end up buying them thinking that they will better your health when they are in fact […]
Even though sweet potatoes are very similar to regular potatoes, they have a distinct taste, come from a different family, are sweet, and their appearance is not the same. The most common types of sweet potatoes are the ones with yellow-orange color and a white flesh. Interestingly, in Japan, their flesh […]
Fluid retention happens when the tissues in the body become overburdened with water and this is usually a result of imbalance in body’s fluids. This is where drinking sufficient amounts of water can help because water assists the kidneys to expel all waste through the urine and sweat and makes […]