The back is without doubt one of the most common sensitive areas for a lot of people. Even though the reasons behind the pain can be numerous, poor posture and weak core are major contributors. The negative effects of prolonged sitting and sedentary lifestyle can contribute to pain in the […]
Lack of physical activity and regular exercise is considered to be one of the major causes for a long list of health problems. The most common ones that happen because of weakness in the muscles and consequently, this may increase the chances for back, hip, and knee ache. In order […]