Nowadays, a lot of people are struggling with poor sleep and insomnia and cannot fall asleep easy. They toss and turn for hours and think about when they will be able to get some good night’s sleep. According to Dr Axe, around 30 to 50 percent of the general population […]
Tag: stimulants
Suffering from Restless Leg Syndrome? – These Are the Main Symptoms & Best Natural Cures
Restless leg syndrome is a condition characterized by uncomfortable sensations, mostly felt in the legs. Sufferers usually describe these sensations as ‘crawling, tingly, creeping’ and they also report an urge to move the affected limp. The symptoms are most common when the person is resting, sleeping or sitting and are […]
5 Major Anxiety Causes: You Are Probably Doing Them Right Now!
Without doubt, anxiety has ways of sneaking up on us in moments when we least expect it. It causes nausea and lightheadedness and even panic attacks. Of course, if you anxiety is part of your life, you have probably identified the most common triggers for you and have been trying […]
Women Need more Sleep than Men because their Brains Work Harder, Science Says
As noted on King Demic, science confirms that women have more complex brains than men and therefore, they require more sleep. Jim Horne, professor and director of the Sleep Research Centre at Loughborough University explains that poor sleep in women has to do with high amounts of psychological distress and […]