Chronic inflammation is a pervasive health issue linked to various diseases, including heart disease, diabetes, and autoimmune disorders. Diet plays a significant role in either mitigating or exacerbating inflammation. Here are ten foods known to cause chronic inflammation and contribute to symptoms such as pain, fatigue, and bloating. These 10 […]
Even if you try to eat as healthy as possible, there are times when you crave a hamburger or chili fries or a sugar-rich dessert, right? Though this is normal to happen from time to time, when it starts to occur on a more frequent basis, it may actually signal […]
Very often, after finishing a heavier meal, we often experience bloating in the stomach due to the impeded or strenuous movement of the muscles in various parts of the digestive system. In addition to bloating, one may also experience discomfort and pressure in the abdominal area. Bloating may be a […]