Has it ever happened to you to suddenly wake up at night? According to TCM or Traditional Chinese Medicine, it could be because of what’s going on in your body, according to the Chinese body clock. The Chinese body clock is how the body’s schedule is explained in this medicine. […]
Are tossing and turning and countless hours of trying to fall asleep and finally getting some rest a regular thing for you? If you cannot fall asleep, insomnia is not the sole culprit, believe it or not. In fact, there can be a lot of different contributing factors, including smoking, […]