Are you struggling with poor metabolism or digestive issues? You may need to boost your water intake! How much water you drink plays a pivotal role in your overall health and weight loss. For people who are well hydrated and get sufficient amount of water, increasing the intake will probably […]
Have you ever thought about your water intake? Do you know if you are drinking enough water throughout the day? Do you know how much water is enough for your optimal health? When it comes to water consumption, the answer to these questions is conditioned by numerous factors, including a […]
If you wake up at the same time every night, this could mean a lot of things, including a spiritual awakening, i.e. a higher power may be trying to communicate with you, as noted on Elite Readers. According to traditional Chinese medicine, the body has numerous energy meridians that are […]
The color of our urine can reveal a lot of important information about our health and it is closely connected to our level of hydration. If you have not known by now, the “ideal” urine color is pale straw or a transparent yellow one. Darker urine is often a sign […]
Estimates show that 20 million Americans suffer from kidney disease and 1000 more are at a higher risk of developing some kidney-related issue. When it comes to kidney damage, it is vital to note that it does not occur overnight, but it is actually a slow and progressive process that […]