With its specific aroma and spiciness, ginger root makes a great addition to meals and it is present in a lot of cuisines throughout the world. In addition to the potent flavor it offers, this herb is also praised for its amazing health benefits and nowadays, more and more people are finally learning about its healing potential and introducing it into their diets.
Nutritive Value of Ginger
- Calcium
- Iron
- Essential oils
- Vitamin C
- Folate
- Phosphorus
- Protein
- Choline
- Inositol
- Manganese
- Vitamin B3
The Healing Advantages of Ginger
Treats common colds
A ginger infusion can alleviate the symptoms of a common cold, like runny nose. Simply grate one small ginger piece and infuse it in a glass of water for 5 minutes and then add some green fresh herbs. Strain the content into another glass and drink it.
Heals stomach ulcers
When regularly consumed, ginger juice can be of great aid in treating stomach ulcers.
Reduces pain naturally
If you suffer from a headache, apply some ginger juice topically onto the forehead. If you have a toothache, massage the external part of the cheek or jaw with some fresh ginger juice.
Prevents nausea and vomiting
Mix a tsp of ginger juice and a bit of honey and drink the mixture if you tend to suffer from motion sickness, morning sickness during pregnancy, or nausea caused by chemo.
Beneficial against impotency and premature ejaculation
Mix a tsp of ginger juice, ½ a boiled egg, and a tsp of honey. Consume the mixture on an empty stomach every evening for 30 days.
Stops inflammation
Since it possesses antioxidant and anti-inflammatory characteristics, ginger is highly effective against osteoarthritis, arthritis, and gout and it will decrease the swelling and stiffness associated with these health conditions.
Good against headaches
Lemon and ginger tea can reduce headaches by improving the blood flow and oxygen supply to the brain.
Treats flatulence
Pound one medium-sized ginger root and boil it in a cup of water. Add a bit of honey and drink the mixture twice per day.
Prevents tiredness
Boil a ginger piece in water and add a cinnamon bark. Then, remove it from the stove and cover it. Wait for half an hour and then consume the mixture to increase your energy levels and reduce sore and painful muscles.
Soothes the digestive system
Mix a tsp of ginger juice, mint juice, lime juice, and honey and drink the infusion to treat heartburn, nausea, and vomiting.
Stops coughing
Opt for homemade ginger juice mixed with some honey, 3 to 4 times per day. It will break down the accumulated phlegm and cleanse the throat.
Useful against mastitis and cysts
Did you know that compresses made with ginger and applied onto the affected area can help you treat these two skin issues?
Averts strokes
Since it possesses anticoagulant properties, ginger is capable of lowering the stickiness of blood platelets.
Boosts the libido naturally
Instead of opting for Viagra, go with ginger juice, warm water, and lemon mixture to increase your libido.
Prevents cramps and discomfort during menstruation
Boil a small ginger root in a cup of water and mix it with a tsp of honey and drink it 2 to 3 times per day for a whole month.
Important to Note
Young children should not be given ginger juice
Go slow with ginger juice because it is rather spicy
People with kidney stone history should avoid excessive intake of ginger