Turmeric, a popular spice often referred to as “the golden spice” is considered to be one of the most versatile and healthiest spices ever known to men. It has an orange-yellowish color, a mouth-watering aroma, and unique healing properties. It has been used throughout different cuisines around the world and it is one of the major ingredients in a long list of Asian dishes. This spice comes in various forms, i.e. powder, tea, capsules, or extract.
The Health Benefits of Turmeric
The active ingredient of turmeric, curcumin, possesses powerful antioxidant, antibacterial, antiviral, anti-mutagenic, and anti-fungal characteristics and this is why turmeric is a part of numerous Ayurvedic remedies. Turmeric is the ideal natural cure against arthritis and numerous other health problems. Let us take a look at some of the major ways in which turmeric can improve your overall health:
- Strengthens the immune system
Consuming turmeric on a regular basis will help you strengthen your immunity and fight off colds and the flu.
- Betters the digestion
Gut inflammation and poor digestion can be relieved with the help of this powerful spice and its anti-inflammatory and antioxidant characteristics. It is highly recommendable for people diagnosed with IBS too.
- Lowers depression
The antioxidant abilities of turmeric are known to help in the fight against depression symptoms.
- Maintains the cardiovascular health
Did you know that you can decrease your chance of cardiovascular illness by regularly consuming turmeric? This is because it will balance the cholesterol levels and avert cholesterol deposits.
- Keeps the liver healthy
To optimize the functions of the liver and remove any piled up toxins from it, opt for turmeric on a daily basis because it is abundant in the necessary enzymes to achieve this.
- Speeds up the healing of wounds
The potent antiseptic and antiviral characteristics of turmeric are a great way to speed up the healing of minor burns, wounds, and other skin-related issues.
- Alleviates arthritis symptoms
Joint ache and discomfort, common during osteoarthritis or rheumatoid arthritis, can be reduced with the help of turmeric and its anti-inflammatory properties.
- Helps with weight loss
If you want to or need to shed extra pounds, opt for turmeric in your diet because it will break down bile and prolong the feeling of satiety and thus, avert overeating and surplus calories.
How to Prepare Turmeric Tea
You will need:
Half a tsp of turmeric, grated
A cup of boiling water
A squeeze of lime
A dash of black pepper
Half a tsp of honey, raw
Instructions: Add the turmeric in the boiling water and cover it. Leave it for 5 minutes and then strain the content. Add the remaining ingredients left and stir once more. Consume while still warm!