Tag: satiety

The 5 Best Proven Health Benefits of MCT Oil

The 5 Best Proven Health Benefits of MCT Oil

MCT oil is a popular supplement which is usually added to salad dressings, smoothies, and coffees. MCT stands for medium-chain triglyceride and this oil is comprised of medium-length fat chains known as triglycerides. Because of their shorter length, they’re easier for digestion and their processing in the body offers numerous […]

5 Reasons Dehydration Is Making You Sick & Fat

5 Reasons Dehydration Is Making You Sick & Fat

The negative effects of not drinking sufficient amounts of water, as explained on The Mind Unleashed, include problems with the skin, kidneys, and bladder, tiredness, and headaches. Hence, it is high time that people realize how vital is to drink enough water throughout the day. With certainty, water is important […]

Brazil Nuts: Nature’s Top Source of Selenium

Brazil Nuts: Nature’s Top Source of Selenium

According to One Green Planet, selenium is a trace mineral which is naturally found in the soil, some foods, and sometimes even water. It is a pivotal nutrient for the body because of its protective role. When it comes to foods rich in selenium, Brazil nuts are definitely among the […]

7000 Studies Confirm that Turmeric can Change Your Life: 7 Amazing Ways to Use It

7000 Studies Confirm that Turmeric can Change Your Life

Turmeric, a popular spice often referred to as “the golden spice” is considered to be one of the most versatile and healthiest spices ever known to men. It has an orange-yellowish color, a mouth-watering aroma, and unique healing properties. It has been used throughout different cuisines around the world and […]