Apple cider vinegar is not just used for culinary purposes, but as a natural remedy as well because it possesses strong healing properties. Namely, holistic medicine recommends it for weight loss, increase of energy, blood sugar regulation, prevention of tumors, hypertension, and against heartburn. What’s more, the list does not stop here and there are so many other beneficial ways in which apple cider vinegar can better our overall health and well-being.
The number of studies confirming these properties has led to an even higher use of apple cider vinegar as a food, but also as a natural cure and a lot of people swear by it. It is pivotal to note that the most quality ACV is the one which contains “the mother” because it is abundant in enzymes, good bacteria, and proteins. You can purchase it groceries and healthy food stores.
The Health Advantages of ACV Mixed with Lemon
Ø Encourages weight loss
Ø Strengthens the immunity
Ø Balances the blood sugar
Ø Enhances the digestion
Ø Reduces bad cholesterol
Ø Controls the blood pressure
Ø Lowers body fat
Ø Averts indigestion
Ø Cleanses the sinuses
Ø Boosts the energy levels
Ø Prevents cancer
Ø Soothes sore throat
Ø Beneficial against heartburn
Ø Aids the body’s cleansing systems
How to Make ACV & Lemon Healing Beverage
You will need:
A tbsp of ACV
A tbsp of fresh lemon juice (or 2 drops of lemon essential oil)
2 tbsp of frozen or fresh berries
Ice cubes
Preparation: In a cup, put the berries and then mash them gently. Then, add the ACV and lemon and add ice and some water to fill the cup. Mix the ingredients well and enjoy!
Use: Drink it on a daily basis for optimal effect.