In order for us to be 100 percent healthy, the cells and tissues need to work properly and enable adequate temperature, balanced pH, hydration, and optimal nutrient availability. Regarding the pH, it refers to “hydrogen’s potential” and it measures the hydrogen ions in a specific solution. And, the more ions, the higher the acidity of the solution and vice versa.
This is crucial to know because the human body is designed to operate at a narrow pH range, i.e. it needs to be slightly alkaline and somewhere around 7. Anything less than 7 is considered acidic and levels higher than 7 are neutral. Taking into consideration that an acidic body “opens the doors” to all kinds of health problems, it is good to know which alkaline supplements can help us make the body more alkaline and preserve our optimal health!
The Power of Wheatgrass and Spirulina
Did you know that wheatgrass is considered to be a superfood because it is abundant in all important minerals and vitamins like A, B, C, E, I, and K and other beneficial nutrients? It also contains chlorophyll, a substance known to naturally restore the pH balance in the body. Also, it contains protein and 17 amino acids which are the building blocks of protein.
The chlorophyll will increase the oxygen in the body and thus, successfully raise the alkalinity and put an end to acidosis, which is known to help cancerous cells to thrive. Other benefits of chlorophyll are the prevention of premature aging, the removal of toxins, and the elevation of the energy levels. Without doubt, wheatgrass is highly recommendable supplement to detoxify the blood and strengthen it. When regularly consumed, wheatgrass can better the gut health and help with hyperlipidemia.
When it comes to spirulina, this is a natural algae powder and a lot of experts consider it to be one of the most ideal foods ever because of its capacity to help with a variety of activities in the body. Harvesting it from non-polluted ponds and other water bodies ensures you get one of the most powerful nutrients ever.
Namely, a couple of studies done with animals have shown its capacity to stop the spreading of cancerous cells, lower the chance of cancer, and strengthen the immunity. It possesses strong antiviral, anti-allergic, and antihistamine characteristics. It can assist with reducing the immune response when it becomes overactive, which is highly beneficial in fighting off autoimmune illnesses like multiple sclerosis. Since it is abundant in iron too, it is highly recommendable for vegetarians and vegans. The protein and iron combination makes it perfect for pregnant women, for post-surgery periods, and anytime the body needs an additional boost.