When there is a problem with your health, your body will surely send out some signals in the form of numerous signs and symptoms. Failing to recognize these signals may damage your health by leaving the specific problem unaddressed. This is why it is important to learn how to interpret these messages and maintain our optimal health. In addition to physical pain, there are other major symptoms one may experience when their health is not in its best shape. Today, we decided to present the seven most common ones. Check them out below…
The 7 Major Lifesaving Signals
- Skin
Everything that happens on the skin is a proof of what goes on inside our body. Therefore, any sudden rashes, growths, dark spots, streaks, or changes in color may indicate a problem in the body. Therefore, if you notice a problem like this, make sure you consult your physician; and, remember to always inspect your body and skin after a shower in front of a mirror.
- Urine
Did you know that your urine color is a strong indicator of your overall health? Namely, a light yellow urine is a sign that you are healthy and adequately hydrated whereas a darker urine may be a symptom of some infection. What’s more, when the body is poorly hydrated, your urine output will be much lower and other changes in the density or smell of your urine may also be a sign of some health problem and the presence of toxins.
- Your body odor
Though it is normal to release a certain amount of body odor, surplus amount of it can be a result of some internal infection. Also, changes in the body’s chemistry can lead to the production of higher levels of body smell. If you are concerned that your body odor has been much higher than before or different, make sure you consult your physician to discuss it.
- Hair
Did you know that changes in the color of your hair are a sign of high levels of stress? Moreover, its texture can be a sign that you lack some necessary nutrients whereas dry and thinning hair may be a symptom of thyroid-related complications.
- Nails
Similar to the hair, your nails will also show symptoms when there is something wrong with your health. To illustrate, yellowish and thick nails may indicate a fungal infection while brittle and thin nails may be a sign of calcium deficiency. As you may already know, calcium is a pivotal nutrient so when its levels are low, the health may deteriorate.
- Teeth
Frequent gum bleeding may be a symptom of gum illness and when left untreated, this problem can trigger other infections in the body and worsen the overall health. Acidosis can also make the teeth break or crack due to the excessive presence of acids in the saliva.
- Weight gain
Though gaining and losing weight throughout life is considered to be a normal process, a sudden loss or gain of pounds may be pointing out to some problem like fluid retention which is associated with the health of the kidneys and heart. To illustrate, when the heart does not function 100 percent, it can trigger the deposition of fluid, especially in the lower legs and feet and thus, increase your weight. Regarding loss of weight, it may be a symptom of a poor digestion, i.e. the inability of the body to dissolve the nutrients in the body.