Oregano, whether you use it in its fresh or dry form, is a powerful culinary and medicinal herb which has been used for a long period of time. It is a member of the mint family and it has strong antioxidant, anti-cancerous, and anti-inflammatory properties.
Nutritive Value of Oregano
- Magnesium
- Iron
- Fiber
- Manganese
- Niacin
- Carotenoids
- Vitamins A, C, E, and K
- Its dried form has 3 percent volatile essential oil
Oregano Can Decrease Oxidation
One study showed that cooking meat with a mixture of spices, including oregano, lowered the level of malondialdehyde in the meat by staggering 71 percent. The mixture was consisted from oregano, cinnamon, clove, rosemary, ginger, paprika, black pepper, and garlic.
Different Uses of Oregano
- Fresh
- Dried
- As a supplement
- In tea
The Healing Properties of Oregano
Asthma
Coughing
Arthritis
Dandruff
Digestive issues
Pain in the muscles
Acne
Allergies
Toothache
Bloating
Tiredness
Headache
Earache
Heartburn
UTIs
Menstrual cramps
How to Prepare Oregano Tea
This tea is highly recommendable against colds and flu, sinusitis, bronchitis, asthma, rheumatism, and infections.
You will need:
4 tbsp of oregano leaves, dried
3 cups of water
One slice of lemon
Honey, a tsp
Preparation: Boil the water first and then add the oregano and cover the content. Leave it to steep for 5 minutes and then strain it. Add the honey if you want a sweeter taste.
Use: Drink it throughout the day.
How to Use Oregano in Cooking
Add the leaves towards the end of the cooking process to avert the loss of flavor
Always sprinkle a small amount to prevent the meal from becoming bitter
Prior to cooking, crush dried oregano leaves so that the essential oils are released
Add it to meats and veggies
Goes great with broccoli, cauliflower, zucchini, lamb, onions, thyme, basil, garlic, and olive oil
Medical Uses of Oregano
Against nail fungus
Soak the feet in a mixture of water and, a drop of oregano essential oil, and a tsp of coconut oil or rub the mixture of oils onto the affected areas daily.
To treat sinusitis and colds
Add a couple of oregano oil drops in a pot with steaming water and come close to the steam and inhale it for 2 to 3 minutes.
To stop infections and remove parasites
Mix a drop of oregano oil and a drop of some carrier oil and put it underneath the tongue. Leave it to dissolve and then rinse the mouth. Repeat the process 4 times per day.
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