How to Use a Pinch of Nutmeg to Fight Off Insomnia & Sleep Problems

As many of you may already know, being unable to fall asleep and tossing and turning for hours can be exhausting and unhealthy. Unfortunately, the problem with insomnia has been on the rise and around 30 percent of American adults suffer from it and as a result, they are unable to function properly throughout the day. To solve the issue, most of us reach for over the counter sleeping pills; however, they come with some pretty serious side effects. Check them out below…

The Side Effects of Sleeping Pills

  • Stomach pain
  • Nightmares
  • Overall weakness
  • Flatulence
  • Drowsiness
  • Poor balance
  • Constipation
  • Diarrhea
  • Dry mouth
  • Heartburn
  • Uncontrollable shakes

What Does Insomnia Mean?

This is a health problem during which a person is unable to fall asleep or frequently wakes up throughout the night whereas others wake up too early. This health condition could be a result of depression, anxiety, high blood pressure, other medical problems, as well as some psychological, social, and biological factors.

How to Use Nutmeg and Start Sleeping Regularly

Did you know that nutmeg is a potent natural sedative? Its active compound myrsticin averts the production of enzymes known to trigger insomnia and stress. When it comes to its consumption, one pinch can do wonders and remember not to exaggerate with it because large doses can lead to toxicity and hallucinations. Also, pregnant women and children should avoid it;  make sure you consult your physician before taking nutmeg.


A tsp of nutmeg powder

A cup of water

Preparation and use: Mix the two ingredients and drink the content prior to bed.

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