The Green Juice that Hydrates the Brain And Treats Migraine

Having frequent headaches could mean that you are not taking proper care for your health and a sign that you need to improve your lifestyle. When headaches occur due to an unhealthy lifestyle (not some underlying health concern) it could be a consequence of not drinking enough water or eating too much junk and fast food.

With this in mind, we decided to present one of the most powerful anti-headache juices ever because it is rich in potassium, magnesium, and calcium, minerals that help lower the occurrence of headaches and migraine.

How to Make the Juice

You will need:

A one-inch ginger

2 cups of grapes, green

¼ lemon

A green apple

A handful of spinach

2 peppers, green

Preparation: Put all of the ingredients in a blender and blend them for several minutes until you get a homogeneous mixture. Consume it on the daily for optimal effect.

How to Minimize the Chances for Headaches?

  • Avoid excessive alcohol consumption
  • Eat more organic food
  • Stay away from too much sugar, fatty foods, chocolate, white flour, caffeine, and dairy

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