The kidneys, colon, and liver are the major organs for detoxification and some of their main roles are cleansing the body of waste and toxins, expelling the toxins, and filtration. With this in mind, they need to function optimally so that we can preserve our overall health.
When it comes to the kidneys, they are in a good condition when your skin is clear, your weight is balanced, and you feel energetic and healthy. But, when the kidneys are unhealthy and functioning poorly, you become more prone to a long list of health problems.
Check some of them below…
The Major Symptoms of Kidneys that Need a Detox
- Frequent UTIs and bladder issues
- Lack of energy
- Weight gain
- Pain in the kidney area after eating processed foods
- Skin problems like eczema, acne, and rashes
- Hormonal issues
- Bloating
The Best 4 Recipes for an Optimal Kidney Cleanse
Radish Kidney Delight- great against kidney stones and enables complete kidney, liver, and gallbladder detox.
Needed:
A cup of radish
A celery stalk
An apple
A cup of cabbage
Preparation: Place the ingredients in a juicer and juice them. Transfer the content into a tall glass and drink it.
The power of three – encourages the removal of surplus uric acid associated with kidney stones.
Needed:
3 carrots
1 cucumber
½ beetroot
Preparation: Blend the ingredients in a blender and transfer it into a glass.
Cranberry and apple cider vinegar flush
You will need:
¼ cup of cranberry juice
2 tbsp of apple cider vinegar
Some water
A bit of honey
Preparation: Mix the ingredients in a blender and drink it to fight off kidney infections and speed up the removal of kidney stones.
Watermelon flush
You will need:
2 cups of watermelon
One lemon
Preparation: Juice the ingredients and consume the drink to help dissolve the kidney stones.
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