The chakras, as explained on Times of India, are the seven energy areas in the body. They are invisible and are of a spiritual nature. Although they are not visible to the eye, they still need to be properly sustained.
This being said, for optimal health of the chakras, let us learn more about each of the chakras and detail and what foods are recommendable so that you preserve their balance.
Best Foods for Balanced Chakras
- Muladhara
Also known as the root chakra, this chakra is found at the spine’s base and it is represented with a red color. It maintains the energy of the body in connection with the earth. It is considered to be important for survival, movement, and self-esteem. To maintain it at an optimal level, you should consume more carrots, parsnips, potatoes, beets, radishes, garlic, onion, meats, beans, eggs, tofu, soy, and peanut butter. Also, make sure you introduce important spices for it like paprika, pepper, and chives.
- Swadhistana
This chakra is located in the navel area and it is represented by an orange color; it has to do with emotions and creativity. When this chakra is healthy, it helps maintain balance in one’s life. The best foods for it are mangos, melons, passion fruit, strawberries, orange, coconut, nuts, and honey, as well as spices such as cinnamon, vanilla, and sesame seeds.
- Manipura
Another name for this chakra is the solar plexus chakra and it is represented by a yellow color. It is considered to regulate our ego and self-esteem and assists in achieving a balance with self-esteem problems and intuition. To nourish it, include rice, flaxseed, cereal, sunflower seeds, dairy, chamomile, turmeric, ginger, cumin, and fennel to your daily diet.
- Anahata
The heart chakra is commonly represented by pink and green. When your emotions are not balanced, this chakra suffers. After a heart break or emotional abuse, to restore it, consume more kale, spinach, dandelion greens, cauliflower, broccoli, celery, cabbage, green tea, thyme, cilantro, and basil.
- Vishuddha
This chakra is found at the throat and it is symbolized by a blue color. It has to do with our will power and responsibility. To maintain its health, you should consume more water, homemade fruit juices, and herbal tea.
- Ajna
The third eye chakra is centered between the eyebrows, right above the top of the nose and it is represented in a violet or indigo color. It is thought to be the wisdom and insight chakra and it helps one maintain perspective. To keep it balanced, eat blueberries, blackberries, raspberries, grape juice, wine, and poppy seeds.
- Sahasrara
Also known as the crown chakra, it is centered at the top of the head and it is usually identified with a white or purple color. This is the highest form of chakra because it is believed to be a connection with the spiritual realm and the universe. This is why it is often portrayed as a blooming lotus. To nourish it, use smudging herbs like copal, myrrh, sage, and juniper, as well as incense. Also, remember to fast and cleanse the body on a regular basis to encourage its development and awakening.
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