A large bump at the base of our big toe is called a bunion and it is more prominent in some people and less in others. Those who have rather noticeable bunions do not have it easy both in sandal and in boot season.
They often have a problem shopping for shoes as they need to look for ones that are wider in the front because of the emphasized bone. If you have been struggling with bunions, but are unsure what to do, make sure you continue reading this article to learn useful tips.
What You Need to Know about Bunions
According to Cleveland Clinic, bunions are medically known as hallux valgus and they form when the tissue or bone at the joint at the big toe’s bottom moves out of its place. Inadequate motion and pressure throughout the years forces the big toe to bend towards the other toes and the result is a painful and inflamed joint lump.
In addition to being aesthetically displeasing, they can be quite painful and cause the feet to feel sore and stiff.
- Sometimes, they may be associated with some type of arthritis, for example, rheumatoid arthritis
- Though it can happen in both men and women, the latter are more prone to it
- Bunions can also affect the outer side of the foot, i.e. beneath the small toe and this is known as bunionette or tailor’s bunion
- Some specialists argue that narrow and tight footwear is a significant contributing factor to bunions; however, others argue that it is not a major reason
Treatment Options
It is important to note that bunions are long term unless you surgically remove them. But, do not worry; there are specific methods that can help you slow down their progression, feel more comfortable, and experience less pain.
- Choose shoes with low heels and with a big toe space
- Avoid irritated or painful bunion by wearing a gel pad or a moleskin- you can find them at the nearest supermarket or pharmacy
- When the bunion is causing pain and discomfort, alleviate it with an over-the-counter medication; you can also use ice packs, massages, and warm foot baths
- Consult your physician about a nighttime splint that will maintain the toe straight and reduce discomfort
- Ask your doctor about arch supports and orthotic devices that will maintain the feet’s proper position
- Surgery is recommended by podiatrists when the bunion is causing ongoing pain, longer than a period of a one year or if it has caused other issues like bursitis, pain in the foot balls or hammertoes
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