Do you want to lose weight without making excessive changes to your diet? If yes, this 7-day cucumber diet is the right choice for you. In only a week, you will begin to notice the positive effects of the nutrition and you will be very pleased.
In addition to following the day-to-day menu, you also need to be physically active on a regular basis. The diet, as its name suggests, is based on cucumbers so you will need them the most, among other ingredients.
What is great about this menu is that cucumbers can be added to almost every meal and that you can eat them as much as you want, i.e.whenever you feel hungry.
The Health Benefits of the Diet
According to Clean Food House, in addition to helping you reduce several pounds; this diet will also detoxify the intestines and better your digestion. What’s more, they will also remove surplus water from the body and thus, you will also lose water weight. Cucumbers are also an excellent food for the skin -they will make the skin smooth and silky and also reduce the chance for acne. Below, check out the menu of the diet in detail:
7-Day Cucumber Diet Meal Plan
This one-day menu needs to be followed for a period of seven days.
- 200 grams of cucumber, sliced and mixed with low-fat and dairy-free yogurt
- For a snack, eat an apple or two or a peach
- A full plate of cucumber salad with several whole-wheat bread slices
- You can drink tea and sugarless coffee afterwards
- Cucumber Shake: you will need one cucumber, an apple, a handful of spinach, 20 grams of almonds and walnuts, a bit of ginger. Chop and then blend the ingredients in a blender. Once smooth, transfer in a glass and drink right away.
- Fruit salad, 300 grams
Before heading out, do not forget to check out the video shown below and learn more about this potent remedy: