Elderberries are one of the most powerful herbs in the world and a lot of experts agree. It has the capacity to treat the flu efficiently and quickly, among the other health benefits it has to offer.
Black elderberry extract, according to Clean Food House, is more powerful than the flu shot! And, a lot of its healing properties have been proven by numerous studies and research. For centuries, people have been using this amazing herb as a natural remedy for flu and cold symptoms, sinusitis, and herpes simplex.
Elderberry: The ‘Real Deal’ for the Flu?
In a study done from 1999 to 2000, patients between the ages of 18 and 54 with flu symptoms took 15 ml of elderberry syrup, i.e.Sambucol or placebo syrup for a period of five days. The results showed that in a period of four days, the group who took elderberry extract needed to take meds for a shorter amount of time than those who were part of the placebo group.
Why Is Elderberry so Useful?
Namely, according to scientific findings, the active compound in elderberry known as antivirin possesses strong antiviral characteristics that are potent enough in destroying the virus. Sambucol, a food supplement with black elderberries, contains active components that are capable of elevating the inflammatory cytokine production. It was found to be the best and the most beneficial way to strengthen the immunity and fight off the virus.
The flavonoids in elderberries or anthocyanins stimulate the immunity by bettering the cytokine production. Elderberry was also found, according to The Organic Prepper, to impede the haemagglutinationof the virus and avert the virus from attaching onto the cell receptors. Anthocyaninsare known to be anti-inflammatory so this is why they are of aid for pain and fever.
How to Take Elderberry Extract?
- For children, the recommended dosage is ½ tbsp whereas for adults, 1 tbsp per day.
- You can swallow it on its own or put it in tea. In summer, you can combine it with cold and healthy beverages, like smoothies and iced tea or combine it with sparkling water.
- The extract needs to be kept in a cool and dry place or ideally in the fridge.
Important to note:
Unlike with over-the-counter meds, Sambucol has no reported side effects. However, it is for the best to consult your physician before taking this or any other remedy. The supplement is safe for children over 2 and for elderly as well.