How To Strengthen Your Knee Tendons and Ligaments With This Simple Recipe

Gelatin is without doubt a beneficial method to nourish the ligaments and tendons, but the nails, skin, and hair too. Nettle is also a beneficial natural remedy to strengthen the knee ligaments and tendons as it is rich in magnesium, potassium, silica, and chlorophyll. Why do we need strong ligaments and tendons?

Because they are essential elements of the body’s structure and enable our mobility. Their role is to connect the muscles and bones and ensure optimal joint functioning. The knee ligaments and tendons are crucial, but the most pressured ones as we put a lot of strain on the knees for walking, standing, sitting, etc.

In order to keep them strong and maintain their good health, we need to follow the right diet, i.e. supply us with the much needed vitamins and minerals. With the help of today’s remedy, you will significantly lower the ache and discomfort and consequently, better your quality of life.

Potent DIY Collagen Remedy for Strong Knees

One thing is for sure- you definitely need to have unflavored gelatin in your house at all times. This is because gelatin is an effective method to nourish the ligaments and tendons, but the hair, nails, and skin too. This is the healthiest option as it is abundant in collagen protein.

Let us check out below how to prepare the gelatin therapy.

You will need:

One banana, ripe

Juice from one orange

2 tbsp of unflavored gelatin

2 tbsp of honey

Preparation: Peel the banana and mash it and mix it with the honey in a bowl. Then, dissolve the gelatin in water and then heat it up a bit to boost its texture. Gradually add the orange juice to avert lumps.

Transfer the orange and gelatin mixture in a proper mold and put it in the fridge. Leave it for 15 minutes and then take it out. Turn it upside down on a plate and add the previous banana and honey blend. Consume it right away.

Lemon & Nettle Remedy for Strong Knees

You will need:

3 ounces of nettle

Lemon juice

2 pints of water

Preparation: First, boil water and then add the nettle. Leave it to steep for 15 minutes. Afterwards, strain the tea into a glass bottle. Close it and leave it for an hour. Then, you can consume the first cup. Prior to consumption, add a couple of lemon juice drops and two tbsp of raw honey.

Use: Take the remedy three times every week.

Sources:

HEALTHY FOOD HOUSE

STEP TO HEALTH

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