Nowadays, a lot of people have problems with surplus bad cholesterol. Unfortunately, when left untreated, it can lead to cardiovascular problems. The conventional therapy for this health problem is consisted of specific medications known as statins.
However, these meds do not come without side effects. This being said, many people who need to balance their cholesterol levels are in the search for more natural remedies that can help them balance their cholesterol without causing any additional complications.
This being said, in today’s article, our focus will be on one of the most powerful plants that can be of great aid in relieving bad cholesterol. Continue reading the article to learn more.
The Power of Basil to Reduce Bad Cholesterol
Basil, an annual and bushy herb is considered to be one of the most potent natural antibiotics. It also possesses antioxidant capacity and thus, many refer to it as the ‘king of herbs’. Used since ancient times, the abundance in phytonutrients can do wonders for our overall health.
This plant has more than 60 different types and you can grow it in your garden outside or indoors. If you have problems with your cholesterol levels and want to improve them, opt for fresh basil. It is rich in vitamin K that is known to balance the cholesterol and avert blood clotting.
It is also abundant in other important nutrients, including vitamins A and C and antioxidants. The antioxidants avert blood vessel damage due to free radicals. This herb is a must for those who want to minimize their risk of atherosclerosis, strokes, and heart attacks. Basil will also supply your body with calcium, iron, potassium, manganese, and flavonoids.
Opt for 2 tbsp of fresh basil on the daily.
Check out the list below to learn more about how basil boosts the overall health:
- A potent antibiotic that can help you fight against cold and flu symptoms
- Detoxifies the arteries from bad cholesterol
- Its antioxidant power will decrease your risk of cancer
- Basil has the capacity to relieve warts, constipation, diarrhea, and parasites
Before heading out, do not forget to check out the video below and learn more about what this amazing herb has to offer: