Gout is a type of acute arthritis manifested through severe ache and swollen joints. Though it usually develops in the big toe, it may also happen in the knees, wrists, elbows, and ankles. In some individuals, it may also happen in the spine and trigger back ache.
The gout attacks may happen all of a sudden and disappear within days. However, each of these attacks can be signalized by excruciating and recurring pain.
What Is Gout & Why Does It Happen?
Uric acid is created when the body dissolves waste from purine-rich foods. Purine is a crystalline and colorless compound which becomes uric acid when oxidized in an acidic body. In healthy people, the kidneys are in charge of filtering out the uric acid from the blood through the urine.
But, when there is surplus uric acid and the kidneys are not functioning 100 percent, one may become more prone to gout attacks.
Foods Rich in Purine May Lead to Gout?
The following foods can increase your chances of gout attacks:
- Organ meats
- Seafood
- Peas
- Peanuts
- Lentils
- Sugar
- Flour
- Caffeine
- Tobacco
- Alcohol
Natural Ways to Relieve Gout
In today’s article, our focus is on presenting three powerful homemade juices for gout that many people swear by. They will help you improve the functioning of the kidneys; avert oxidation, and decrease the creation of uric acid crystals.
- Juice to lower the uric acid crystallisation
You will need:
A medium-sized cucumber
8 celery sticks
An apple, green one
A squeeze of lemon
Ginger root, 1-inch
Preparation: Chop and then blend the ingredients in a blender. Transfer the juice into a tall glass and drink it right away.
- Juice to lower the pain and discomfort
You will need:
Half a pineapple, chopped
A cucumber, chopped
Juice from one lime
½ inch ginger root
Preparation: Blend the ingredients in a blender. Add a bit of water if necessary to achieve an optimal texture. Pour it into a glass and drink it fresh.
- Juice to reduce the inflammation
You will need:
An apple, green one
6 sticks of celery
A small or large cucumber
¼ of bitter gourd
¼ lemon, with the peel
A ginger root, thumb-sized
Preparation: Prepare it in the same way you prepared the previous two recipes.
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